What do you eat on the 2 day diet?

How to eat on fasting days

A generous portion of vegetables.
Natural yogurt with berries.
Boiled or baked eggs.
Grilled fish or lean meat.
Cauliflower rice.
Soups (for example miso, tomato, cauliflower or vegetable)
Low-calorie cup soups.
Black coffee.

How much weight can you lose in a week on GM diet?

The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet permits you to eat different foods or food groups.

Can I have vinegar on GM diet?

You can enjoy all your vegetables as a salad and use white or wine vinegar, lemon and herbs for flavoring. Do NOT use salad dressing.

Can you eat onions on GM diet?

Some of the recommended vegetables are cauliflower, lettuce, cabbage, carrots, bell peppers, and onions.

How can I lose 7kg in 7 days?

Quick Weight Loss: GM diet plan can help you lose 5 to 7 kgs in 7…

Here’s the diet plan that is followed in GM diet plan:
Day one: Any one fruit apart from banana.
Day two: You can eat any vegetable in the boiled or raw form as many times as you want.

Can I eat egg in GM diet?

Day 5: The original GM diet plan recommends 500gm beef (for iron and proteins) along with six tomatoes (to aid digestion) for the day. You can replace beef with chicken, or if you prefer eggs, simply split six egg whites into three meals. Fish can also be a great alternative to meat.

What can you eat on Day 3 of GM diet?

Day 3 — Fruit and vegetables

breakfast: 1 apple or 1 bowl of watermelon.
snack: 1 bowl of cherry tomatoes.
lunch: a mixed salad.
snack: 1 bowl of sliced cucumbers.
dinner: 1 kale salad with carrots and cucumbers and 1 bowl of strawberries on the side.
snack: 1 apple.

Is it OK to fast 2 days a week?

Even though many health experts don’t recommend fasting, if you’re going to do it, the authors of this plan have it right. Eating 500-600 calories a couple of days a week will be tough, but it’s doable.

What do you eat on the 2 day diet? How to eat on fasting days A generous portion of vegetables. Natural yogurt with berries. Boiled or baked eggs. Grilled fish or lean meat. Cauliflower rice. Soups (for example miso, tomato, cauliflower or vegetable) Low-calorie cup soups. Black coffee. How much weight can you lose in…