How do you eat Indian karela?

Bitter melon has a sharp flavor that works well in many dishes. To prepare it, start by washing the fruit and cutting it lengthwise. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices. Bitter melon can be enjoyed raw or cooked in various recipes.

What is bitter gourd called in India?

Also known as the Bitter cucumber, Bitter squash, Balsam-Pear, and Bitter gourd in English, Nigauri and Goya in Japanese, Karela in Hindi, Peria in Malay, and Ampalaya in Tagalog, Indian bitter melons are grown in tropical and subtropical climates and are used as both a culinary and medicinal ingredient.

What can I do with bitter gourds?

Bitter gourd is used to make stir fry, chips, curry, pulusu/ stew, pickles and even to make pakora. I am sharing a simple bitter gourd curry recipe that can be served with plain white rice, brown rice, millets and even with chapati.

Is karela a fruit or vegetable?

Did you know that bitter gourd or karela is not really a vegetable but a fruit? The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash.

Is karela good for eyes?

Being rich in Vitamin A and Beta Carotene, regular intake of Karela juice improves eye sight and prevents vision related conditions like cataract, macular degeneration etc. It is also recommended for the children who develop nearsightedness at a young age as it helps in restricting the further decline in the sight.

Who should not eat bitter gourd?

If you have diabetes and are taking medications to lower your blood sugar, avoid eating bitter gourd as it might make your blood sugar drop too low. Having bitter gourd during and after a surgery might affect your blood sugar levels. So, it is best not to eat bitter melon at least 2 weeks before a scheduled surgery.

Can we drink karela juice daily?

Your health drink is now ready. Besides practising a healthy diet and exercise regime, drinking karela juice every day, preferably in the morning, can surely help you lose weight quickly. Bitter gourd contains many compounds that make it an effective Ayurvedic medicine for diabetes.

Can I drink karela juice everyday?

What are the side effects of karela?

Side Effects Of Karela: If taken in excess, this bitter vegetable can cause severe stomach pain and diarrhea. Pregnant women in the early months are restricted from consuming bitter gourd as it may induce contractions and lead to vaginal bleeding and abortion.

How do you eat Indian karela? Bitter melon has a sharp flavor that works well in many dishes. To prepare it, start by washing the fruit and cutting it lengthwise. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices. Bitter melon can be enjoyed raw…