Which leg goes first when using a cane?

Step up on your good leg first, then step up on the injured leg. To come down stairs, put your cane on the step first, then your injured leg and then, finally, your good leg, which carries your body weight.

Do you walk with a cane on your good side or your bad side?

If you are using a cane because one leg is weak or painful, hold the cane on the opposite side from the weak or painful leg. For example, if your right hip is sore, hold the cane in your left hand. If you are using the cane for a little help with balance and stability, hold it in the hand you use less.

What is the correct height for a walking cane?

Typically, you should hold your cane on the side of your body opposite your injury. For example, if you have left knee pain, hold the cane in your right hand. When holding the handle of the cane, the cane should come to the level of your hip bone on the side of your upper thigh.

When should I start using a cane?

Simply put, you can start using a cane whenever you need extra balance, stability or support while walking, whether it’s walking around the mall or just going to the mailbox. You certainly don’t have to be any specific age.

What is the difference between a walking stick and a cane?

Walking canes are designed to take pressure off when walking on a regular basis and are used everyday as a mobility aid. While walking sticks are used primarily for balance and stability when walking for a short amount of time.

What is a gentleman’s cane?

Whereas a gentleman carries an umbrella or a walking stick he “wears” a cane. The umbrella and the walking stick are functional accoutrements; but a gentleman’s cane is a finishing touch to his wardrobe.

Is using a cane a disability?

While the use of a cane does not automatically mean you are legally disabled, it does provide strong evidence that you are unable to perform the type of activities typically associated with full-time work.

What’s the point of a walking stick?

A walking stick or walking cane is a device used primarily to aid walking, provide postural stability or support, or assist in maintaining a good posture, but some designs also serve as a fashion accessory, or are used for self-defense.

What should I look for when buying a cane?

To make sure your cane fits you properly:

Check your elbow bend. With the cane in your hand, your elbow should bend at a comfortable angle, about 15 degrees.
Check your wrist height. With your arm hanging straight down at your side, the top of your cane should line up with the crease in your wrist.

Can I take a cane through airport security?

The TSA will allow a walking cane or walking stick and other devices like walking chairs required for personal use and safety on an airplane. Your cane still has to fit within the airlines size limits for carry-on bags if you are packing the cane in a carry-on bag.

What’s the best way to walk with a cane?

Holding onto the rail, advance one step forward with the “good” leg and then move your injured leg up to the same step. If there is no handrail on the stairs, advance one step forward with your “good” leg, then place the cane on the same step while moving your bad leg forwards.

When to use a cane on the opposite side of an injury?

The reason you should use a cane on the opposite side of the injury is that it is more efficient and reduces discomfort. Using a cane in this way allows you to maintain stability when walking and relieves stress from your injured side.

Is the Campbell posture cane a walking stick?

Years ago when warrior Indian chiefs roamed the Mideast and the western states/mountains, they’d walked miles with a long strong walking stick, upright, not bent over with wheels that slip making you fall. This is great & more doctors should encourage patients to use them & their muscles more!

How tall do you have to be to hold a cane?

The top of the cane should reach the crease on the underside of your wrist. If the cane is a proper fit, your elbow will be flexed 15-20 degrees when you hold the cane while standing. Cane length is usually about one half the cane user’s height, in inches, wearing shoes. Use this as a rule of thumb.

Which leg goes first when using a cane? Step up on your good leg first, then step up on the injured leg. To come down stairs, put your cane on the step first, then your injured leg and then, finally, your good leg, which carries your body weight. Do you walk with a cane on…