How do you take care of your arm after pitching?

Tips for Reducing Arm Soreness

Train. Baseball specific training in the off-season, and a maintenance program in season, will help you maintain your strength and stamina.
Warm up properly before throwing.
Ensure proper throwing technique. Make sure you are throwing with your whole body.
Use ice.
Listen to your body.

How long should you rest your arm after pitching?

How long should I ice my arm after baseball? Icing isn’t necessary if you don’t have sharp pain. However, if you do ice, leave the ice on your arm for no more than 15-20 minutes, then let the arm return to normal temperatures for at least an hour before icing again, if you choose to do a second session of ice.

How do you condition a pitcher’s arm?

This can be done before the regular season games start with throwing simulated innings (throw their pregame routine, rest, get back up and throw their warmup pitches followed by simulating three outs and repeat this to build up stamina and strength) AFTER their bullpens or if they have not done that, they need to build …

How do MLB pitchers take care of their arms?

Make certain pitchers are properly conditioned before throwing full velocity or pitching competitively. Make certain pitchers have and use a proper stretching and warm up program before throwing. Develop a year round throwing program to maintain arm strength and stamina, flexibility, and normal range of motion.

Why do pitchers run after they throw?

Many coaches require their pitchers to run right after the pitch, as well as the day after an outing. Doing this will ensure the pitcher’s shoulder receives the proper nutrients necessary to remain healthy.

Why does my son’s arm hurt after pitching?

Causes & Risk Factors Shoulder or elbow pain is caused by excessive overhead movement of the arm, and often occurs while pitching a baseball. Overhead movement causes the muscles in the arm to pull on the growth plates. When this movement is repeated over and over, the space in the growth plates begins to widen.

Should baseball players throw everyday?

The way to develop big league arm strength is simple: throw. Pitchers make a living throwing a baseball, so I encourage them to throw as often as possible. They don’t have to be as intense as a big league pitcher’s throwing routine, but you should throw consistently year-round.

How long should pitchers take off?

Professional pitchers usually take to 3 to 4 months off from throwing. When the baseball season ends (in September or October) pitchers and catchers stop throwing. They generally resume long tossing in early or mid-December and throwing bullpens again about 6-8 weeks later (February).

How hard should I throw at 15?

Generally, 14 year old average cruising speed would be about 65 mph. Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

Where can I get arm care for pitchers?

We specialize in arm care for pitchers and velocity development. And so Danny (VP of Baseball for the Arapahoe Youth League in Denver, CO) asked me to come out and speak about some arm care issues and pitching stuff. I don’t want to go…

Why do pitchers ice their arms after a game?

Nowadays in baseball, pitchers tend to do this to promote healing and bloodflow to their arms after a game. Ice slows bloodflow to the area, which is good to reduce pain and swelling, but not to help the arm recover faster. More pitchers than ever do NOT ice their arms, and the research supports this.

What’s the best way to warm up for a pitcher?

For pitchers, it’s great to first stretch your arms, shoulders, back and legs. When you start to throw, ease into it slowly. Don’t overuse your arm prior to performing pitching drills. Warmups are just for loosening up. Youth players have a ton of energy and it’s easy to feel that you have the reserves to pitch several days in a row.

When to ask a pitcher how his arm is feeling?

Consistently ask your pitchers how their arm is feeling, before and after games, before and after practice. It is perfectly normal for pitchers, after a heavy workload, to be a little sore/tight/stiff in their shoulders, core and legs.

How do you take care of your arm after pitching? Tips for Reducing Arm Soreness Train. Baseball specific training in the off-season, and a maintenance program in season, will help you maintain your strength and stamina. Warm up properly before throwing. Ensure proper throwing technique. Make sure you are throwing with your whole body. Use…